At PRCI Wellness we teach the value of recognizing one’s tendency to seek comfort in trying circumstances, and instead, responding to tough situations by relying on their core values. This defining choice in recovery is critical, and the following key reasons explain why this is the focus of our Core Values Coaching approach:
Long-Term vs. Short-Term Gratification: Addiction is often characterized by a pursuit of immediate pleasure or relief, even at the cost of long-term well-being. Running towards comforting behaviors such as the ingestion of chemicals to change one’s mood, while appealing, does not solve the problem, and in fact usually only delays and exacerbates it. In fact, seeking comfort can easily become a substitute for the addictive behavior itself if it's not aligned with deeper principles. Relying on core values, on the other hand, encourages a focus on what truly matters in the long run – health, integrity, relationships, personal growth – even if it involves short-term discomfort.
Building True Resilience: Running to comfort avoids confronting difficult emotions, challenging situations, and the discomfort that often accompanies personal growth. True resilience is built by facing these challenges head-on and navigating them with a sense of purpose and self-awareness. When individuals rely on their values, they develop internal strength and coping mechanisms that are sustainable and don't depend on external sources of comfort.
Establishing a Stable Internal Compass: Addiction distorts an individual's internal compass, making impulses and cravings the primary drivers of behavior. Core values act as a stable, guiding force. They provide a framework for making decisions that are consistent with one's authentic self, rather than being swayed by fleeting desires or external pressures. This is essential for navigating triggers and high-risk situations in recovery.
Developing a Sense of Purpose and Meaning: Recovery is not just about abstaining from a substance or behavior; it's about building a fulfilling life. Core values give life purpose and meaning beyond the absence of addiction. When individuals live in alignment with their values, they experience a deeper sense of self-worth, accomplishment, and connection, which are powerful antidotes to the emptiness and despair that can accompany addiction.
Preventing Relapse: While comfort might seem harmless, if it becomes the primary coping mechanism, it can inadvertently lead back to addictive patterns. For example, overeating, excessive screen time, or even isolating oneself for "comfort" can prevent individuals from developing healthier coping strategies and addressing the root causes of their addiction. Relying on values encourages proactive, healthy behaviors that support long-term recovery.
Authenticity and Integrity: Living by one's core values promotes authenticity and integrity. It means acting in accordance with what one believes is right, even when it's difficult. This builds self-respect and trust, both with oneself and with others, which are crucial for rebuilding a life damaged by addiction.
In essence, relying on core values is about choosing growth over stagnation, purpose over pleasure, and long-term well-being over immediate gratification. It's a fundamental shift in mindset that empowers individuals to build a life of genuine recovery and fulfillment.
If you or a loved one are impacted by addiction, the professional coaches and interventionists at PRCI Wellness are here to help. Contact us today to begin the process of recovery through a return to your own unique core values.